Best Resources of 2010

Filed under: General Health, Nutrition, Training, Weight Loss

Now that 2010 is almost completely in our rearview, I figured this was a great time to recap what I thought were some of the best resources of 2010. People often get frustrated at their lack of results, yet are unwilling to change their approach and try something new.

They often don’t know where to look for change, or which products and resources can actually help them reach their goals. Well I make it a priority to only recommend products and resources that I think can help you reach your goals, whether they be to improve your coaching ability, athletic performance, body composition or overall health.

I also try to make it clear to whom these resources are intended for, so you only purchase ones that are a good fit for you and your needs. This whole process allows me to continue to learn and improve, pass some of that knowledge on to you, and also filter the marketing so you can make informed decisions on which products and resources you actually want to spend your hard-earned money on!

Here are my Top 5 Products/Resources of 2010 that I reviewed. I will note that their are many more great ones out there that I have not yet had the time to review, though I will hopefully get a chance in the near future.

1. Show and Go: High Performance Training to Look, Feel and Move Better. This is my favorite of the year for many reasons. It is an amazing training program that also provides info on proper soft-tissue work, warm-ups and gives you access to over 175 videos demonstrating every exercise in the entire program. Not only that, you also have the ability to purchase my Show and Go Nutrition Guide, which I must say is pretty awesome in and of itself! Eric provided a complete resource to help you maximize your potential. Here is my Review of Show and Go.

2. Body By Boyle Online. This is an unbelievable resource for just about anybody out there. This resource provides over a year of ready-made programs, with new programs being added every month, covering athletic performance, rehab, fat loss ad more! It also contains over 280 videos of every single exercise done at Mike Boyle Strength and Conditioning and more educational information than you could possibly imagine. Incredible stuff. Here is my Review for Body By Boyle Online.

3. Accelerated Muscular Development 2.0. Smitty outdid himself with this kick-ass program. He has totally revamped and improved his original Accelerated Muscular Development, adding in a ton more stuff on dynamic warm-ups, exercise progressions as well now providing over 199 exercise videos. Here is my Review of Accelerated Muscular Development 2.0.

4. The Single Leg Solution. Mike Robertson created an awesome product here. Let’s be honest, how many people actually train their legs, let alone one at a time? Well here Mike shows you proper single leg exercises, their execution, and their placement within a training program. It is well-researched and well-written, which is the norm for Mike. Here is my Review of The Single Leg Solution.

5. Optimal Shoulder Performance: From Rehabilitation to High Performance. Mike Reinold of the Boston Red Sox, and Eric Cressey of Cressey Performance joined forces to create one of the most educational resources of the year. This DVD set covers a seminar given at CP where Mike and Eric go over the anatomy of the shoulder, how and why things can go wrong, how to correct it and even more importantly, how to prevent it. There is also a bunch of exercise demonstrations at the end of the seminar to provide proper exercise technique, and yours truly was the demonstrator. If you have a shoulder issue, or work with a population prone to shoulder issues, check this one out. Here is my Review of Optimal Shoulder Performance.

Well there you have it, my Top 5 Resources of 2010. Maybe give yourself a nice little post-Christmas (or whichever holiday you celebrate) reward for being so awesome in 2010.

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Posted on December 29th, 2010 by Brian St. Pierre

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