Blueberry Apple Crisp

Filed under: General Health, Nutrition, Recipes

The title says it all. This is one delicious dessert, and can even be used in place of morning oatmeal, and it is absolutely delicious. This is my fiance’s recipe that we have continually modified to make ever healthier, and it gets better every time!

Let’s not waste any more time, here it is:

Blueberry Apple Crisp

Apple Mix

  • 4 Gala apples – cored and sliced
  • 1 tbsp lemon or orange juice
  • 1-1.5 tsp cinnamon

Blueberries

  • 1 cup fresh or frozen wild blueberries

Topping

  • 1 cup old fashioned oats
  • 1/3 cup buckwheat flour
  • 2 tbsp brown sugar
  • 4 tsp extra virgin olive oil
  • 1 tbsp lemon or orange juice
  • 1/2 tsp cinnamon

Directions

  1. Spray a 9×9 pyrex pan with 1 tsp extra virgin olive oil (I like the Misto sprayer).
  2. Stir the Apple Mix until evenly distributed, and then place in the pan.
  3. Sprinkle the blueberries on top.
  4. Cover with the Topping, evenly distributing.
  5. Bake in pre-heated oven at 350-375 degrees for about 35-40 minutes or until apples are tender and topping is browned.
  6. Enjoy hot or cold.
  7. Optional – you can sprinkle in some milled flax for extra fiber if desired or some raw chocolate nibs, maybe add in some unsweetened shredded coconut, the possibilities are endless!

Check out the BSP Training & Nutrition Newsletter!

You will get immediate access to:

  1. Weekly updates and exclusive content.
  2. The 20-page report "The Truth About Saturated Fat & Cholesterol."
  3. Become more awesome!
Name
Email

Posted on September 17th, 2009 by Brian St. Pierre

3 Comments

  1. My Wife’s Chili : The Home of Brian St. Pierre Training Says:

    [...] is also a pretty good cook. She makes a damn good beef stew, the Blueberry Apple Crisp was originally her recipe that we just tweaked, and today’s recipe is all her. This is one of [...]

  2. Recipes Galore : The Home of Brian St. Pierre Training Says:

    [...] Blueberry Apple Crisp [...]

  3. Jeanie @ Pyrex Store Says:

    Hi, just browsing for information for my Pyrex site. Lots of information out there. Not quite what I was looking for, but very nice site. Have a good day.

Leave a Reply

BSP Newsletter

Name
Email

Featured Product

Recent Posts

Categories

Blogroll

Archives

Meta

Copyright 2024 The Home of BSP Training & Nutrition.