You Asked, I Answered
Question:
Brian,
Hey I just wanted to say that I have been reading your blog for a while now and want to thank you for all the tremendous insight on diet etc. I guess you can say diet and nutrition is a hobby of mine and I am always looking to learn more. Now to my question…It [...]
You Asked, I Answered
Before I get to the Q & A, I wanted to let everyone know that the move to Maine is going quite well. My wife and I are almost completely moved in, with only a few things left in CT (since I will still be there a few days this week). What I really wanted [...]
If You Love Steak, Read On
A colleague of mine forwarded an article from the Wall Street Journal about a new study from the Harvard School of Public Health. This new study suggests that the problems long associated with red meat consumption, are actually from the processed cuts of red meat: bacon, sausage, hot dogs and cold cuts and not from [...]
5 Foods You Should Be Eating
If you want to build a healthy, muscular physique, the quality of your food matters more than the quantity.
As the nutritionist at Cressey Performance, I see the diets of a lot of guys who want to get bigger and stronger. They run the spectrum from excellent to atrocious (mostly atrocious), but there’s one commonality shared [...]
Random Friday Thoughts
Today is one of those days when I have a bunch of great information, but so unrelated that I can’t make them into one coherent blog post. Plus, sometimes it is nice writing (and reading) relatively quick, informative blurbs about several topics, rather than an entire book on one sole topic.
1. My wife graduates from dental [...]
Kickass Cod
Last week I talked about an easy way to eat more fish, because of all of the wonderful health benefits associated with adding fish to your diet, especially wild-caught fish. I hope some of you gave that salmon recipe a shot, as it is absolutely delicious.
That same product also has a wild-caught cod that my [...]
Easy Way to Eat More Fish
I just wanted to remind everyone that the sale on Mike Robertson’s Single Leg Solution ends tonight. This is one hell of a product, so if you want to learn how to properly execute and integrate single-leg work into your training, don’t miss out, and pick up a copy of Single Leg Solution today.
Most people [...]
101 Cookbooks
Most people looking to eat healthy often have a hard time coming up with good recipes. The reality is, there are websites everywhere (including mine) that provide you with all the tools you need to become a healthy cooking whiz, as well as providing you with tons of kick-ass recipes.
Recently a CP client told me [...]
Peaches & Cream
It has been a while since I posted a smoothie recipe, so I thought with the heat wave that we are experiencing up here in New England, this is as good a time as ever to post a delicious spring/summer style smoothie.
I know for myself I am a huge fan of peaches (and all stone [...]
More Dangers of Omega-6 Fats
For you long-time readers you have heard me mention how foods high in omega-6 fats (like industrial vegetable oils - corn, cotton, safflower, soybean, and sunflower) can be problematic and lead to health issues. I am a believer that excess consumption of these oils has contributed, along with high fructose corn syrup, overall excess calories, [...]
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About Me
Brian St. Pierre is a Certified Strength and Conditioning Specialist (CSCS) and Certified Sports Nutritionist (CISSN). He received his degree in Food Science and Human Nutrition with a focus in Human Nutrition and Dietetics from the University of Maine. With his contagious passion and enthusiasm, Brian is a young and exciting new face in the industry. -
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