Foods for Every Body
Before I left Cressey Performance a long time client gave me a little going away present to try. It was a chia and cardamon muesli from a company called Thoreau Foods, and it was awesome. Thank you Kathy.
This muesli contained oat bran, oats, barley, flax, sunflower seeds, raisins, apricots, chia, cardamon and more and most [...]
Green Hannafords and Real Food
Finally, it is here. I have been talking about blogging about the new “green” Hannaford I just moved in next too, and I am finally doing it. Below is a picture from my front door to the parking lot, that is how close I am to the store. I love walking to the grocery store [...]
Seminars, Soldiers and Coronary Heart Disease Risk - A Mixed Bag Today
I know my blogging has been quite spotty lately, but I promise it is not going anywhere! Also a quick reminder that Mike Robertson is holding the 2010 Midwest Performance Enhancement Seminar. It is an all-day affair and includes the likes of: Brian Grasso, Lee Taft, MR himself, Pat Rigsby, Bill Hartman, and Brett Jones.
If you [...]
Darcy’s Quinoa Pancakes
I realized that I have not posted a new recipe in quite a while, so I figured tonight would be as good a time as any. This recipe actually comes from Darcy, an online client of mine. The focus is on high quality, real-food pancakes, and they are fantastic! They contain the excellent grain quinoa, [...]
You Asked, I Answered
Question:
Brian,
Hey I just wanted to say that I have been reading your blog for a while now and want to thank you for all the tremendous insight on diet etc. I guess you can say diet and nutrition is a hobby of mine and I am always looking to learn more. Now to my question…It [...]
You Asked, I Answered
Before I get to the Q & A, I wanted to let everyone know that the move to Maine is going quite well. My wife and I are almost completely moved in, with only a few things left in CT (since I will still be there a few days this week). What I really wanted [...]
If You Love Steak, Read On
A colleague of mine forwarded an article from the Wall Street Journal about a new study from the Harvard School of Public Health. This new study suggests that the problems long associated with red meat consumption, are actually from the processed cuts of red meat: bacon, sausage, hot dogs and cold cuts and not from [...]
5 Foods You Should Be Eating
If you want to build a healthy, muscular physique, the quality of your food matters more than the quantity.
As the nutritionist at Cressey Performance, I see the diets of a lot of guys who want to get bigger and stronger. They run the spectrum from excellent to atrocious (mostly atrocious), but there’s one commonality shared [...]
Random Friday Thoughts
Today is one of those days when I have a bunch of great information, but so unrelated that I can’t make them into one coherent blog post. Plus, sometimes it is nice writing (and reading) relatively quick, informative blurbs about several topics, rather than an entire book on one sole topic.
1. My wife graduates from dental [...]
Kickass Cod
Last week I talked about an easy way to eat more fish, because of all of the wonderful health benefits associated with adding fish to your diet, especially wild-caught fish. I hope some of you gave that salmon recipe a shot, as it is absolutely delicious.
That same product also has a wild-caught cod that my [...]
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About Me
Brian St. Pierre is a Certified Strength and Conditioning Specialist (CSCS) and Certified Sports Nutritionist (CISSN). He received his degree in Food Science and Human Nutrition with a focus in Human Nutrition and Dietetics from the University of Maine. With his contagious passion and enthusiasm, Brian is a young and exciting new face in the industry. -
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