Digging Through the Archives

Filed under: Nutrition, Recipes, Training

Here is a list of some highly recommended reading:

Quinoa 2.0 – This is a blog from March that highlights what I think is one of the most highly underrated grains, buckwheat. I go into great detail on the health benefits and tremendous nutrition of buckwheat, highlighted by the fact that it is gluten-free.

Blueberry Apple Crisp – This is one awesome recipe. It is incredibly versatile and can be used as either a healthy dessert, or as a high-quality carb source that is great for pre/post-training or at breakfast. Leigh Peele also used this recipe for her fantastic Body By Eats.

Lifting Heavy Stuff: Single Leg Style – Do you know why it is so important to include single leg training in your program? I lay it all out for you, plus there is a sweet video of me dominating some heavy single leg work, be sure to check it out.

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Posted on October 20th, 2010 by Brian St. Pierre

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