Healthy and Hearty Hemp

Filed under: General Health, Nutrition

My good friend Cassandra Forsythe has blogged quite a bit recently about the greatness of hemp. For those of you new to this wondrous food, it has many fascinating properties. Obviously we know about some illegal ones, but I am certainly not talking about that today. It is one of the earliest domesticated plant and it is environmentally friendly due to the fact that it “requires” little pesticides and no herbicides.

It is a tremendously versatile little plant that contains all the essential amino acids and fatty acids, which is quite a remarkable combination. It has a perfect 4:1 ratio of omega-6 to omega-3 polyunsaturated fats, while also being a solid source of the very beneficial and anti-inflammatory omega-6 GLA. Omega-6 fats tend to get a bad rap because they are pro-inflammatory, but what people fail to realize is that inflammation is necessary to a degree. It is an essential component to the healing process, and while it needs to be kept in check, it should not be utterly eliminated. To read more about omega-6′s and GLA, I wrote about it HERE.

Hemp’s fatty acid combination is fascinating, as it contains not only GLA, but it is also a good source of the omega-3 ALA (like in flax, chia, walnuts) and is a source of an omega-3 fat that is garnering some attention (SDA, or stearidonic acic). SDA is interesting for it converts to the better known EPA (one of the omega-3′s in fish). ALA also converts, but poorly. When consumed in high amounts (like from flax oil, which I don’t recommend, eat the seeds) it can accumulate in blood lipids, which is problematic. SDA also converts to EPA, though at a better conversion rate, and does not accumulate in blood lipids. This is amazing, since it boosts the important EPA levels without having to consume as much fish oil, without causing any other problems.

Hemp is also rich in vitamin E, carotenes, chlorophyll, phosphorus, magnesium, and zinc while also being gluten-free.

For the protein side of things, hemp is a pretty solid choice, especially for those of you who can’t do whey. It is better than soy since it contains more cysteine (which boosts immunity) and other essential amino acids. It contains all the essential amino acids, is hypo-allergenic, and highly absorbed. Hemp is also a tremendous source of fiber, which is never a bad thing.

Manitoba Harvest is a great company out of Canada that produces top-notch hemp products that are certified organic, and sustainable. They make the incredible Hemp Pro 70, a hemp protein that is 70% protein, which is very high for a plant-based source, as well as hemp butter, oil, milk and a lot more. I encourage you to check them out.

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Posted on January 7th, 2010 by Brian St. Pierre


  1. Jeff Brewster Says:

    Brian have you ever tried Manitoba Harvest’s Hemp Butter? My only experience with a hemp product was a hemp protein powder that tasted terribly, so I have my reservations about the hemp butter. But I’ve heard it tastes like pine nuts (which would be a good thing, as I enjoy the taste of those).

    As for hemp in place of whey for those who might have issues with whey, would you recommend adding any additional leucine to hemp if using it pre and/or post training if using less than a fairly sizable serving?

    Hope 2010 is off to a great start for you and your wife.

  2. jon Says:

    Visit today! New healthy and smart alternative to lighters! Organic hemp is the right choice for all types of smokers!

  3. Brian St. Pierre Says:


    I have tried it, I think it is ok taste wise, not quite natural peanut butter though! Cass and a few CP clients love it, so it really depends on personal preference.

    I don’t think it would be a bad thing to add some leucine, but it I don’t think it is necessary. It really depends on your goals, if you are training for maximum mass gain, then maybe, if you are just training for better health, then probably not. Shakes are not require post-training, you can just have a whole food meal.

  4. A Dairy, Soy AND Nut Alternative : The Home of BSP Training & Nutrition Says:

    [...] is more fleshed out content on the health benefits of hemp and [...]

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