Warp Speed Asian Turkey & Broccoli
With this being my 4th blog post this week, I think it just might be a record. Anyway, to the real story. This is a recipe that I picked up from Warp Speed that I really enjoy. I’ve modified it a little bit, adding the seasonings that I like and the mushrooms, so feel free [...]
Warp Speed Nutrition - Modified BSP Style
I have taken the great template set up by Mike Roussell in Warp Speed Fat Loss, and made it even better. At least in my opinion. Let me know what you think. So far the diet has been a walk in the park. If ever do get hungry before I am set to eat again, [...]
Just A Quickie
Mike Boyle posted this video of Don Lucia, the University of Minnesota Hockey Coach, on his blog a few days ago. I finally got around to watching it. Now I may be a little biased because of my deep affinity for hockey, hell I played the sport for 15 glorious years, but it is simply [...]
My Warp Speed Fat Loss
It’s true. I’m hopping on the Warp Speed bandwagon. I have spent the last 3+ months slowly gaining mass and trying to get stronger. Well needless to say it worked. I went from about 197lbs to 214lbs. My max bench went from 315 to 345. My max trap bar deadlift went from 555 to 585. [...]
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About Me
Brian St. Pierre is a Certified Strength and Conditioning Specialist (CSCS) and Certified Sports Nutritionist (CISSN). He received his degree in Food Science and Human Nutrition with a focus in Human Nutrition and Dietetics from the University of Maine. With his contagious passion and enthusiasm, Brian is a young and exciting new face in the industry. -
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