One-Upping Tony Gentilcore
I teased on Friday that I would show the video evidence of me pulling 615, to stay ahead of Tony on the staff leaderboard (though still behind EC, who pulled 640). Well without further ado, here I am:
PS - I know it isn’t the world’s prettiest lift, it was a max effort, and it was [...]
Uhh…Random/Interesting Stuff?
A CP client sent me a link to a Harvard website all about running. As I am sure you know, running is certainly not my favorite thing to do, and I am quite fond of the Mike Boyle quote “You have to be fit to run, not run to be fit”.
That being said, this website [...]
Home Gym on a Budget
If you are like me and time can be tight to fit in training (even when you work at a gym) having some good quality equipment at home can really be a lifesaver. Everybody knows that New Year’s is a time to make changes, but somehow people always seem to find a way to not [...]
Precision Nutrition & Lean Eating
Dr. John Berardi and his Precision Nutrition team are launching their annual Lean Eating Coaching Program today. This is a one-of-a-kind program that produces tremendous results. Perfect example is a Cressey Performance summer intern. He completed the program before coming to CP last summer, and here were his results:
Top Transformation – Runner-Up
Runner-Up
Shinrock
Total Changes:
20 lbs lost
6% [...]
Sweet Blogs and Sweet Potato Fries
Since today is my day off from CP I have actually found some time to catch up some reading, and I have come across some really top-notch stuff that really piqued my interest. These articles are pretty straight forward, nothing overly complex and is stuff that you can put to use immediately, which is always [...]
Hot Food on a Cold Wintry Day
Before we get started, I wanted to give you a quick heads-up that Mike Boyle will be running a sweet deal on Functional Strength Coach 3. From today until Midnight Friday, you get free shipping! This is an absolutely fantastic resource and I’d strongly encourage you to check it out. Click here to check it [...]
Convenience and Health - Not Mutually Exclusive
If there are any hockey players, coaches or anyone associated with the game, I have a quick and interesting announcement for you. My good friend, colleague and brilliant strength coach Kevin Neeld is starting a new site called hockeytrainingexpert.com. Kevin is a former Cressey Performance intern, and he’s now the Director of Athletic Development of [...]
Missing the Forest for the Trees
Missing the forest for the trees might be a sentence that I use the most with clients. Here is one simple fact that if you can truly come to accept will make a bigger impact on your goals, whatever they may be, than just about anything else. Ready?
You are not as advanced as you think [...]
A Reminder, More Good Stuff, and Overcompensation
For those of you who missed it, check out my previous blog with a big announcement of Leigh Peele’s incredible nutrition book Body By Eats. Yours truly was lucky enough to contribute a recipe, so be on the lookout for that! Leigh has created an incredible resource covering diet myths, tips, tricks and kick ass [...]
Born to Run: A Review
As many of you know I have a sizable commute to work everyday, usually averaging 1:10 to 1:15 each way. Needless to say I spend a lot of time in my car every week, a stunning 1999 Ford Taurus. I listen to a lot of podcasts, sports talk radio, and now I am starting up [...]
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About Me
Brian St. Pierre is a Certified Strength and Conditioning Specialist (CSCS) and Certified Sports Nutritionist (CISSN). He received his degree in Food Science and Human Nutrition with a focus in Human Nutrition and Dietetics from the University of Maine. With his contagious passion and enthusiasm, Brian is a young and exciting new face in the industry. -
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