Hot Food on a Cold Wintry Day
Before we get started, I wanted to give you a quick heads-up that Mike Boyle will be running a sweet deal on Functional Strength Coach 3. From today until Midnight Friday, you get free shipping! This is an absolutely fantastic resource and I’d strongly encourage you to check it out. Click here to check it [...]
Liquid Reese’s & Banana
So a couple of weeks ago I posted a smoothie that I proclaimed to be the World’s Greatest Smoothie. Obviously that was a little bit of hyperbole, but it is a truly delicious, healthy and convenient smoothie.
This week I am posting another absolutely amazing smoothie certain to satisfy any chocoholic’s desire. While I love vanilla [...]
World’s Greatest Smoothie
Ok, so the title might be a little bit of hyperbole/subject to personal opinion, but this past week I came up with this delicious new smoothie that I have been having before I train. As you guys probably know, I am making a conscious effort to eat less dairy, with my only source being a [...]
My Wife’s Chili
I have gotten great feedback from readers when I post recipes, so I have tried to get into a habit of providing a few recipes per month. I do have one reader though who gets on my back sometimes about my recipes. My wife (it is still a little weird saying that!). Anna is often [...]
Breading Chicken: The Healthy Way
I have returned from my honeymoon and I am ready to get back to dishing out some good content. Hope you all enjoyed your long weekend as much as I did. Here we go.
At Cressey Performance (the website is being overhauled, just a little fyi) I do a lot of in-person nutrition consults. Though I [...]
Blueberry Apple Crisp
The title says it all. This is one delicious dessert, and can even be used in place of morning oatmeal, and it is absolutely delicious. This is my fiance’s recipe that we have continually modified to make ever healthier, and it gets better every time!
Let’s not waste any more time, here it is:
Blueberry Apple Crisp
Apple [...]
Tuna: Great Food or Death Trap?
Tuna seems to be a food that falls on two opposite ends of the spectrum. Some people eat it like it is going out of style, while some avoid it like the plague. Tuna is a great source of protein, the cancer-fighting selenium, vitamin B-12, with some omega-3 fats. These are the benefits of tuna. [...]
Banana Nut Protein Bars - BSP Style
My fiance and I were perusing through Gourmet Nutrition the other day and came across the Banana Nut Squares. We hadn’t tried these yet, they looked delicious and we happened to have 3 bananas getting pretty ripe sitting in our fruit bowl. So we set about making some for the week.
Since we had 3 very [...]
Stolen Recipe
I am reviving an old formula for today’s blog, posting a delicious and healthy recipe. A while back I blogged about some of my favorite condiments, one of them being hummus. As most of you probably know, baby carrots and hummus is one of my absolute favorite snacks (along with some protein!).
Because of this love [...]
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About Me
Brian St. Pierre is a Certified Strength and Conditioning Specialist (CSCS) and Certified Sports Nutritionist (CISSN). He received his degree in Food Science and Human Nutrition with a focus in Human Nutrition and Dietetics from the University of Maine. With his contagious passion and enthusiasm, Brian is a young and exciting new face in the industry. -
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