Warp Speed Update
Just wanted to let you all in on the results of my Warp Speed Fat Loss experiment as it is soon coming to a close.
Super Bowl Sunday is supposed to be a No Carb day, but lets be real, that’s not going to happen. Saturday will be the final day, so I will have the [...]
Warp Speed - No Carbs?
While on Warp Speed Fat Loss, you have 2-3 “high” carb days which I outlined here, 3-4 “normal” carb days that I outlined here, and on Sunday you get a “no” carb day. Now this is an off-day from training, so it’s not so bad, but you only get 5 meals rather than 6. No [...]
MY WSFL Training Log
For those of you who have been following my Warp Speed Fat Loss adventure, I have been logging my training over at the the FitCast forums. The training has been SO much harder than the diet. These sessions are absolutely brutal. I think I understand now why CrossFit has such diehards. Not that I am [...]
My WSFL “Normal” carb day
So I’ve given you an example of one of my “high carb” days on Warp Speed. It was actually quite enjoyable. The trick really is to find meals that you like that fit the necessary requirements. It is honestly that easy. Now I don’t get to have that banana post training every day, so here [...]
Warp Speed Asian Turkey & Broccoli
With this being my 4th blog post this week, I think it just might be a record. Anyway, to the real story. This is a recipe that I picked up from Warp Speed that I really enjoy. I’ve modified it a little bit, adding the seasonings that I like and the mushrooms, so feel free [...]
Warp Speed Nutrition - Modified BSP Style
I have taken the great template set up by Mike Roussell in Warp Speed Fat Loss, and made it even better. At least in my opinion. Let me know what you think. So far the diet has been a walk in the park. If ever do get hungry before I am set to eat again, [...]
My Warp Speed Fat Loss
It’s true. I’m hopping on the Warp Speed bandwagon. I have spent the last 3+ months slowly gaining mass and trying to get stronger. Well needless to say it worked. I went from about 197lbs to 214lbs. My max bench went from 315 to 345. My max trap bar deadlift went from 555 to 585. [...]
« go back-
About Me
Brian St. Pierre is a Certified Strength and Conditioning Specialist (CSCS) and Certified Sports Nutritionist (CISSN). He received his degree in Food Science and Human Nutrition with a focus in Human Nutrition and Dietetics from the University of Maine. With his contagious passion and enthusiasm, Brian is a young and exciting new face in the industry. -
Search
-
Recommended Sites
-
Subscribe
-
Meta